穿鞋要美更要健康

    中国鞋网03月23日讯，Dr. Timothy Johnson: What should we be worried about in terms of our feet, as we step up our activity in the spring?

　　蒂摩西・约翰逊医生：随着我们在春季的运动量增多，应该注意哪些脚部问题呢？

　　Dr. Paul Greenberg: Uh, the main things to be worried about in the springtime is, as we increase our activity, we are prone to overuse injuries, and other damage to the foot. Now, one of the most common types of overuse injuries we see Heel Spur Syndrome, or Plantar Fasciitis. We see ankle sprains, we see Achilles Tendonitis, we see stress fractures. Um, other common complaints in the springtime,as people start to wear, let’s say, open-toed shoes, is uh,Athlete’s Foot, or Tinea Pedis and Onychomycosis.

　　保罗・格林伯格生：呃，我们在春季主要应该注意的脚部问题是：由于我们的运动量增加，很容易造成过劳性损伤以及脚部的其他损伤。目前，最常见的一种过劳性损伤是跟骨骨刺综合症或足底筋膜炎。我们要当心脚踝扭伤、跟腱炎和足部应力性骨折。嗯，因为人们开始穿所谓的露趾鞋，脚气（即脚癣）和甲真菌病也是春季的多发病。

　　Dr. Timothy: A fungus infection?

　　蒂摩西医生：是真菌感染吗？

　　Dr. Paul: Correct. Toenail fungus. As people start to exercise more,Heel Spur Syndrome is a very, very common complaint, it comprises fifteen percent of all adult complaints of the foot. It’s due to an inflammationof a ligament called the plantar fascia on the bottom of the foot. Uh…self treatment to prevent this includes stretching exercises, like a calf stretch, um, proper athletic shoes, and avoidingflimsyshoes such as flip flops, and shoes that don’t give a lot of support.

　　保罗医生：没错。脚趾甲真菌感染。随着人们锻炼开始增多，跟骨骨刺综合症是非常普遍的疾病，占有成人脚部疾病的15%。跟骨骨刺综合症是由于叫做跖腱膜的足底韧带发炎所致。呃……预防这种疾病自我保健方法有伸展运动，比如小腿伸展，嗯，穿适宜的运动鞋，不要穿人字拖等轻便的鞋子，以及不能给脚部太多支撑的鞋子。
Dr. Timothy Johnson: What should we be worried about in terms of our feet, as we step up our activity in the spring?

　　蒂摩西・约翰逊医生：随着我们在春季的运动量增多，应该注意哪些脚部问题呢？

　　Dr. Paul Greenberg: Uh, the main things to be worried about in the springtime is, as we increase our activity, we are prone to overuse injuries, and other damage to the foot. Now, one of the most common types of overuse injuries we see Heel Spur Syndrome, or Plantar Fasciitis. We see ankle sprains, we see Achilles Tendonitis, we see stress fractures. Um, other common complaints in the springtime,as people start to wear, let’s say, open-toed shoes, is uh,Athlete’s Foot, or Tinea Pedis and Onychomycosis.

　　保罗・格林伯格生：呃，我们在春季主要应该注意的脚部问题是：由于我们的运动量增加，很容易造成过劳性损伤以及脚部的其他损伤。目前，最常见的一种过劳性损伤是跟骨骨刺综合症或足底筋膜炎。我们要当心脚踝扭伤、跟腱炎和足部应力性骨折。嗯，因为人们开始穿所谓的露趾鞋，脚气（即脚癣）和甲真菌病也是春季的多发病。

　　Dr. Timothy: A fungus infection?

　　蒂摩西医生：是真菌感染吗？

　　Dr. Paul: Correct. Toenail fungus. As people start to exercise more,Heel Spur Syndrome is a very, very common complaint, it comprises fifteen percent of all adult complaints of the foot. It’s due to an inflammationof a ligament called the plantar fascia on the bottom of the foot. Uh…self treatment to prevent this includes stretching exercises, like a calf stretch, um, proper athletic shoes, and avoidingflimsyshoes such as flip flops, and shoes that don’t give a lot of support.

　　保罗医生：没错。脚趾甲真菌感染。随着人们锻炼开始增多，跟骨骨刺综合症是非常普遍的疾病，占有成人脚部疾病的15%。跟骨骨刺综合症是由于叫做跖腱膜的足底韧带发炎所致。呃……预防这种疾病自我保健方法有伸展运动，比如小腿伸展，嗯，穿适宜的运动鞋，不要穿人字拖等轻便的鞋子，以及不能给脚部太多支撑的鞋子。

　　So as I hear you talking about all of these things, besides avoiding common sense overuse, it sounds like the shoe is really critical.

　　蒂摩西医生：我听你讲了这么多，除了通常意义上的脚部过劳，看起来鞋子也非常重要。

　　Dr. Paul: The shoe is critical. Um,it’s important to have a shoe with a rigid counter.The counter is the part behind your heel, you should look at your counter and if it collapses or it’s very soft, and either the…from side-to-side, you should look at a different shoe. You wanna take the sole and bend it, and either make sure that it doesn’t bend or it bends underneath the toes, and lastly, you want the shoe to have some torsional stability, meaning when you twist it. Dr. Timothy: So Uggs, Crocs,etcetera are OK if you’re just lying around lounging on the beach, or at the pool or something, but they’re not made for running andreal activity that puts weight onyour foot.

　　保罗医生：鞋子的确很重要。嗯，穿有坚固后帮的鞋非常重要。后帮是鞋跟后面的部位，你要看看鞋的后帮，如果后帮很容易塌或是非常软，或左右摇晃，那你应该看看其他鞋子。你应该看看鞋底，将鞋底弯折一下，确保鞋底不会弯曲或只是在脚趾下面的位置弯曲。最后，你要挑有一定扭转稳定性的鞋子，我是说当你扭鞋底的时候。蒂摩西医生：所以，如果你只是慵懒地躺在沙滩上或游泳池边这类场所，那么穿乌戈牌拖鞋、卡骆驰鞋等这类鞋子没有问题，但这类鞋不适宜跑步以及会真正对脚施加压力的运动。

　　Vocabulary:

　　1. fungus n. 真菌。

　　2. inflammation n. 炎症，发炎。

　　3. flimsy a. 脆弱的，轻薄的。

　　4. flip flops: 人字拖。

　　5. lemme: 就是“let me”的意思。

　　6. sole n. 鞋底。

　　7. fetus n. 胎儿。

　　8. secrete v. 分泌。

　　9. pelvisn. 骨盆。

　　10. counter /`k0nt2/n. （鞋的）主限